10x10 Seated Mobility & Strength

Got 10 minutes? Let’s get moving.

This accessible series offers you 10 different routines that can be done completely seated! Whether you want to warm up without standing up, need wheelchair-friendly fitness ideas, or love moving without getting your heart rate too high, 10x10 Seated Mobility Strength is for you!

What’s included:

• Introduction and “how to” instructions

• 10 different pages of seated mobility and strength movements, each about 10 minutes long

• Clickable links for each movement with a demonstration and Sarah’s voice instructing you how to do the movement

• Some workouts are for lower body, some for upper body, and some full body

• Most workouts are equipment-free, and some use a yoga block, light dumbbells, or a resistance band, OR you can use household objects like books and a scarf.

• Mix & Match to create a longer workout, use as a warmup/cooldown, or try a new page every day to see mobility and strength gains in no time!