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Integrative Clinical Nutrition and Body Positive Personal Training

Intuitive Eating


Clinical Nutrition





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Authentic Food Freedom

for Anxiety, Depression, PCOS, and PMS

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clinical nutrition

“I’ve never experienced what it’s like to have a healthy. body and mind at the same time. Sarah with Sage Advice Wellness has helped me with both! Revolutionizing the way I view food and personalizing a plan that works for me instead of me working for it! You will not regret coming here for advice and guidance. She’s the best of the best!” ~ C.E.

“Sarah is fantastic! She listens to what you have to say and is willing to research options for you. I also appreciate that she veers on the side of caution — she won’t rush you into anything that she hasn’t researched or that you aren’t ready for. She’s not only interested in your health, but your emotional well being since she knows that the two often go hand-in-hand. I always look forward to our sessions together! “ ~ L.R.

personal training and nutrition support

“Not only does she work with you to develop a food plan that addresses symptoms but she also emphasizes the importance of behavior change, exercise, sleep, and stress management. Plus, she has really great recipes!” ~ S.K.

“I appreciate all her time and recommendations, which I have started to incorporate into my daily routine. Her warm and welcoming approach is what I really needed to help me address my health needs.” ~ A.Q.