10x10 Reclined Mobility & Strength
$10.00
Are you disabled, superfat, or infinifat? This PDF is made specifically for you!
Angel Austin (our Community and Media Coordinator) models and instructs most of the movements in this PDF, so you can see firsthand how they will look and feel for you. All movements are in a reclined position (on your side or back) and can be done on your bed, couch, or floor.
While you can complete this entire series with no equipment or household objects, video demonstration shows the use of a yoga strap and dumbbells. We’ll fill you in on other options if you don’t have those!