Posts tagged premenstrual dysphoric disorder
How omega 3 fatty acids help your hormones

Omega 3s are part of the phospholipid bilayer in the membrane of your cells. This means that they help regulate cellular communication in every area of your body. Omega 3s also form a large percentage of brain matter and the foundation of both pro- and anti-inflammatory compounds.

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5 Symptoms of Premenstrual Dysphoric Disorder (and what you can do about it)

PMDD is like PMS x 1000. Many of the same symptoms are present in PMS and PMDD…but in PMDD they are much more intense. While most women (up to 85%) experience PMS to some degree, only about 5% of women have PMDD. And while mood swings, cramps, irritability, bloating, and other symptoms of PMS can be present throughout life, the average age of onset for PMDD is 26.

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