Posts tagged how to intuitive eating
3 Easy Ways to Get Better at Intuitive Eating

Intuitive eating has been around as long as humans have been eating. It’s the way we naturally eat when we are unencumbered by diet mentality, food rules, or the fear of being fat. That’s right, intuitive eating is not a diet or an “eating style.” It is not quantifiable because it is different for everyone…which makes it a bit scary if you’re used to rules or guidelines.

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