Posts tagged food anxiety
5 Foods to Improve Your Mood Now!

Magnesium helps your mood by relaxing tight muscles and helping overactive nerves chill out. B6 helps your body produce serotonin and GABA (mood boosters!), as well as use stored energy for fuel (energy!). Niacin (B3) helps create energy from food, as well as a bunch of other cool stuff that you won’t feel right away.

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