Posts tagged dieting and slow metabolism
How not dieting improves your metabolism

Have you gone on a diet because you feel sluggish, only to feel more sluggish? Do you gain weight when eating “normal” amounts of food? Have you found a way of eating that eliminates all your problem foods (and all of your joy), but if you take just a few days off you regain weight? Unfortunately, diets often make your metabolism worse. If you’ve never experienced this, you are lucky. Diets manipulate the body in so many ways, and this often results in impaired metabolism.

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