Posts tagged depression
3 Neglected Symptoms of Chronic Depression (and potential solutions)

Dysthymia makes people appear to be ok, just maybe a little grouchy or slow moving, which is why it’s so difficult to identify. And even if we accept a diagnosis, it’s so easy to forget that some of these annoying symptoms are the hallmark of the disease. If you suspect that you or someone you know has dysthymia and you want nutritional support, read on.

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5 Symptoms of Premenstrual Dysphoric Disorder (and what you can do about it)

PMDD is like PMS x 1000. Many of the same symptoms are present in PMS and PMDD…but in PMDD they are much more intense. While most women (up to 85%) experience PMS to some degree, only about 5% of women have PMDD. And while mood swings, cramps, irritability, bloating, and other symptoms of PMS can be present throughout life, the average age of onset for PMDD is 26.

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5 Foods to Improve Your Mood Now!

Magnesium helps your mood by relaxing tight muscles and helping overactive nerves chill out. B6 helps your body produce serotonin and GABA (mood boosters!), as well as use stored energy for fuel (energy!). Niacin (B3) helps create energy from food, as well as a bunch of other cool stuff that you won’t feel right away.

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