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Authentic Food Freedom

Find your food intuition with exclusively tailored nutrition therapy for balanced mood and hormones.

 

If you struggle with:

  • irritability

  • panic attacks

  • getting out of bed

  • shortness of breath

  • bloating

  • insomnia

  • trouble focusing

  • mood swings

  • emotional eating

  • rapid weight gain

  • grinding your teeth

  • feeling worthless

  • painful periods

  • PCOS

  • endometriosis

I can help you!

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The food you eat fuels your hormones, boosts your mood, and sharpens your senses. It can make you feel strong or weak, happy or irritated, energized or exhausted. If you’re here, it’s probably because food is making you feel weak, irritated, and exhausted. Or maybe you feel like food controls you, and you’re looking for answers. As a woman with my own health journey, I understand your struggle and I want you to feel truly well!

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Good news: food can be part of the solution!

It gives you the nutrients your brain craves, the energy your muscles need, and so much joy.

Many people believe that there is one perfect way to eat. The truth is, you have a unique body with specific needs that lie outside the realm of any one program or diet. Figuring out what to eat can feel like a nightmare if you have mood issues and hormone imbalance. My role as your nutritionist is to guide you on a journey to discover your food freedom.

I mean real freedom, not a list of rules.

Many wellness “gurus” talk about food freedom, only to put you on an elimination diet, a sugar “detox,” or a macro plan. Your brain is too smart for that, and it will eventually rebel. You need real-world options and the freedom to choose foods that work for your lifestyle.

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"The best time to plant a tree was 20 years ago. The second best time is now."

~ Chinese Proverb

My clinical and integrative nutrition practice uses both science and intuition to give you the finest assessment, recommendations, and education.

As a recipient of the Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health, I have access to the latest evidence-informed practice guidelines. These include dietary effects on specific markers of disease, food and drug interactions, interpretations of lab results, and recommendations from experienced researchers and nutritionists.

I'm here to provide clarity and a bit of reassurance.

You + me = the perfect team to help you feel good again.

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If affordable, authentic nutrition support is what you seek, I'm here for you.

Not local? No problem!

Secure virtual sessions are available for the same price. You can get help from the comfort of your home anywhere in the world.

 

First Step

  • 60 minute session

  • $110

An initial consultation gives you nutrition advice personalized for your unique situation. You ask questions, and I’ll answer them.

We talk health history, food intake, labs, and so much more, then discuss what actions are best for you to start feeling better. I design your nutrition care plan, which includes food, supplement, activity, stress management, and further test recommendations to support your mental and physical wellbeing.

 

Fast Track to Feel Better

  • weekly 30 minute sessions

  • $120/month

  • 3 month commitment

Let’s face it: change takes time. This is how you’ll stay on target. If you’re motivated but need accountability, I’ll be there to check in with you. This support will help you make your nutrition care plan happen, one week at a time.

  • Deeper education on how your nutrition care plan benefits you

  • Further assessment of labs

  • Coaching for your tough days

  • Communication with other providers regarding your nutrition care plan

  • Answers to quick questions as needed throughout the week

 

Questions?

Set up a free phone call to see if your mental and physical wellbeing can benefit from long-term nutrition support!

 
 
 
 

Extended Nutrition Support

  • bimonthly 30 minute sessions

  • $80/month

  • month-to-month, as needed following Fast Track program

Love the progress you’re making? Continue to work with me on an as-needed basis. You can discontinue care at any time, and I’ll always be here for you when you’re ready for more support.

 

Copyright 2019. Sage Advice Wellness. All Rights Reserved.