Authentic Food Freedom and Joyful Movement

Food Freedom

Weight-neutral nutrition support for PCOS, PMS, endometriosis, anxiety, and depression.

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If you struggle with:

  • irritability

  • panic attacks

  • getting out of bed

  • shortness of breath

  • bloating

  • insomnia

  • trouble focusing

  • mood swings

  • emotional eating

  • rapid weight gain

  • grinding your teeth

  • feeling worthless

  • painful periods

  • PCOS

  • endometriosis

I can help you!

 
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The food you eat fuels your hormones, boosts your mood, and sharpens your senses. It can make you feel strong or weak, happy or irritated, energized or exhausted. If you’re here, it’s probably because food is making you feel weak, irritated, and exhausted. Or maybe you feel like food controls you, and you’re looking for answers. As a woman with my own health journey, I understand your struggle and I want you to feel truly well!

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Good news: food can be part of the solution!

It gives you the nutrients your brain craves, the energy your muscles need, and so much joy.

Many people believe that there is one perfect way to eat. The truth is, you have a unique body with specific needs that lie outside the realm of any one program or diet. Figuring out what to eat can feel like a nightmare if you have mood issues and hormone imbalance. My role as your nutritionist is to guide you on a journey to discover your food freedom.

I mean real freedom, not a list of rules.

Many wellness “gurus” talk about food freedom, only to put you on an elimination diet, a sugar “detox,” or a macro plan. Your brain is too smart for that, and it will eventually rebel. You need real-world options and the freedom to choose foods that work for your lifestyle.

"The best time to plant a tree was 20 years ago. The second best time is now."

~ Chinese Proverb

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My clinical and integrative nutrition practice uses both science and intuition to give you the finest assessment, recommendations, and education.

As a recipient of the Master of Science in Nutrition and Integrative Health from Maryland University of Integrative Health, I have access to the latest evidence-informed practice guidelines. These include dietary effects on specific markers of disease, food and drug interactions, interpretations of lab results, and recommendations from experienced researchers and nutritionists.

I'm here to provide clarity and a bit of reassurance.

You + me = the perfect team to help you feel good again.

If affordable, authentic nutrition support is what you seek, I'm here for you.

Not local? No problem!

Secure virtual sessions are available for the same price. You can get help from the comfort of your home anywhere in the world.